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But gay men also need to be strong with highly toned bodies. Participants talked about the immense pressures to showcase muscular bodies on social media, such as Facebook, Instagram and gay dating apps. At the same time, they recognized that the cultural expectations placed upon them are unrealistic.
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The health consequences for gay men of not living up to body ideals have been previously identified and include disordered eating , avoidance of sex , stigma, rejection and isolation. The men in this study talked about how constantly thinking about food and body ideals often leads to losing themselves in feelings of inadequacy, anxiety, low self-esteem and depression.
Participants similarly talked about dating and believed they needed an ideal muscular body to attract other men.
Others discussed the pressures to maintain a perfect body even within their current relationships. They commented that being in a relationship does not resolve body image concerns.
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Participants still struggled even after losing weight and building muscles. However, they did provide suggestions from their own experiences to help other men.
Their ideas included increasing the portrayal of diverse bodies within media, finding supportive people and engaging in communities that celebrate all body types. They also encouraged engaging in social conversations that allow men to be open to the possibilities of dating others outside the narrow ideals of fit and muscular bodies.
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